Opt-out directory
How to stop mail from Premera Blue Cross
Opt-out contact information
Contact Premera Blue Cross directly using any option below. These are Premera Blue Cross's own opt-out channels.
Allow 8–12 weeks
Print runs are scheduled in advance. Mail already printed may still arrive after you opt out.
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Your options
Both paths work. Pick what fits your situation.
Contact Premera Blue Cross yourself
- Cost
- Free
- Best for
- One mailer, one time
- Effort
- visit their site, Call, or email
- Timeline
- 8–12 weeks typical
Let PaperKarma send it
- Cost
- Use 1 of 4 FREE opt-outs.
- Best for
- ALL junk mail in your mailbox now
- Effort
- Enter your info once. Reuse easily.
- Timeline
- Same as DIY; we handle follow-up
Subscription details at Pricing
Current opt-out methods for Premera Blue Cross mail
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Email request
Use the Email option on this page and ask Premera Blue Cross to stop promotional postal mail. Include the full name and mailing address you want removed. Copy the template below, fill the bracketed fields, and attach a photo of the mailer if you have one.
If sending your opt-out request by email, use this helpful template for Premera Blue Cross:
Hello, I'm writing to request that Premera Blue Cross permanently remove my address from all direct mail lists, including your internal house list and any rented or third-party lists used to source your mailings. The name and address to remove as they appear on a recently delivered unwanted mailer: [NAME] [ADDRESS] [CITY ST ZIP] A few notes for your direct mail team: • I have never subscribed to marketing communications from Premera Blue Cross. • Since I haven't opted in with you directly, the source is most likely a rented or co-op list. Please also flag this address with your list partners so it's suppressed at the source. Please confirm in writing once the suppression is complete. I've attached an image of the mailer for reference. Thank you, [NAME]
Replace the bracketed fields ([NAME], [ADDRESS], [CITY ST ZIP]) before sending. Attach a photo of the mailer if you have one, and keep the reply for your records.
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PaperKarma app
Photograph the Premera Blue Cross mailer. PaperKarma files the opt-out for you.
Once you opt out of this sender, you can opt out of 100,000+ other mailers in the same app.
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Phone
Call Premera Blue Cross at +1-800-722-9780. Ask them to stop postal marketing for the name and address on the mailer. Say you want marketing stopped, not a claim or a plan canceled.
A phone request can take 5 to 10 minutes or longer, depending on the phone tree, hold time, and whether they offer a callback.
What to Expect After Opting Out
- Allow 8 to 12 weeks. Print runs are scheduled in advance. An offer already labeled can still arrive.
- Claims and statements are separate. Stopping promotional mail does not stop an EOB, a premium notice, or other account mail.
- Prescreened offers are a different list. Firm offers of credit or insurance also run through OptOutPrescreen.
Why Do You Receive Premera Blue Cross Mail?
Premera Blue Cross is a not-for-profit health plan and an independent Blue Cross Blue Shield licensee. They have provided access to healthcare for people in Washington since 1933 and in Alaska since 1952. The parent company sits in Mountlake Terrace. The public site sells individual, employer, and Medicare Supplement coverage, plus virtual care, a 24-hour nurse line, and Blue365 wellness discounts. Kinwell clinics are the in-house primary-care path for Washington members. The leftover mail is a plan offer or a wellness packet, not a claim, a bill, or an ID card.
You get that mail if you have a plan, asked for a quote, or landed on a list they use. A LifeWise or HMO name on the envelope is a separate request. The leftover offer is often a plan you already declined.
How to Prevent General Junk Mail Proactively
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DMAchoice
DMAchoice is the Association of National Advertisers' mail preference service. An $8 registration asks about 1,100 participating national companies to suppress your address from prospect promotional mail for 10 years. It does not cover local mailers, charity appeals, companies you already buy from, or occupant / current-resident saturation mail. Allow 90 days or longer.
NOTE: DMAchoice will not stop mail from Premera Blue Cross as it is not an active member of the ANA.
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OptOutPrescreen
OptOutPrescreen is the official Consumer Credit Reporting Industry site. It lets you opt out of firm offers of credit and insurance for 5 years or permanently.
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PaperKarma
For local and regional mailers, coupon packs, charity donation requests, and the large share of junk mail that DMAchoice does not cover, the PaperKarma app has the largest U.S. registry, with over 100,000 mailers on file.
Your Data Privacy Rights (CCPA & Beyond)
A promotional opt-out stops Premera Blue Cross marketing mail. It does not always stop the underlying address from being shared. If you live in a state with an active consumer privacy law (California’s CCPA and several others), you can request access to or deletion of your personal information, and you can opt out of sale, share, or targeted advertising.
Call +1-800-722-9780 and ask for a deletion or do-not-share request, and to opt out of postal marketing.
Frequently asked questions
How long until Premera Blue Cross mail stops?
Allow 8 to 12 weeks. Print runs are scheduled in advance. If an offer arrives during that window, it was likely already printed and labeled before your request was processed. Claims, premium notices, and other account mail can still arrive. Prescreened credit and insurance offers also run through OptOutPrescreen.
How do I stop Premera Blue Cross mail for a previous resident?
Call Premera Blue Cross at +1-800-722-9780 and include that person’s name and this address, or use the PaperKarma app to scan the mailer, mark the recipient as a previous resident, and submit the opt-out. Do not mark the person as deceased unless they are deceased.
Will Premera Blue Cross mail stop if I move?
Not automatically. Marketing lists are tied to a specific name and address. A USPS forward can send a few more packets to the new address. Call again for the new address, or use the PaperKarma app there.
Stop junk mail from Premera Blue Cross and everyone else.
Download the PaperKarma app free. Snap photos of unwanted mail: Premera Blue Cross, catalogs, credit offers, charities, and more. We contact senders for you.
