Opt-out directory
How to stop mail from Noom
Opt-out contact information
Contact Noom directly using any option below. These are Noom's own opt-out channels.
A quick human check keeps this address away from spam bots.
They have your address.
Keep your email to yourself.
Let PaperKarma send the opt-out via private relay instead.
Free · No card needed
Allow 8–12 weeks
Print runs are scheduled in advance. Mail already printed may still arrive after you opt out.
Free Download
Stop Noom and all your junk mail
Download free. Snap a photo of any unwanted mail: Noom, catalogs, charities, credit offers. We contact senders for you. Unlimited mailers.
332+ PaperKarma users stopped this mailer
90-Day Money-Back Guarantee
Your options
Both paths work. Pick what fits your situation.
Private Relay
The mailer sees your email.
Your email stays private.
We send from a private opt-out address. Never yours.
Write and send the email, call, or use their website.
Enter the address you want removed. We send the opt-out request.
Find their contact details and repeat.
Free to do yourself.
Use the DIY instructions
Free. No card needed.
Current opt-out methods for Noom mail
-
Email
Use the Email option on this page. Ask Noom to remove your name and mailing address from promotional postcards and print campaigns for weight-loss and coaching programs. Include the address exactly as it appears on the mailer.
If sending your opt-out request by email, use this helpful template for Noom:
Hello, I'm writing to request that Noom permanently remove my address from all direct mail lists, including your internal house list and any rented or third-party lists used to source your mailings. The name and address to remove as they appear on a recently delivered unwanted mailer: [NAME] [ADDRESS] [CITY ST ZIP] A few notes for your direct mail team: • I have never subscribed to marketing communications from Noom. • Since I haven't opted in with you directly, the source is most likely a rented or co-op list. Please also flag this address with your list partners so it's suppressed at the source. Please confirm in writing once the suppression is complete. I've attached an image of the mailer for reference. Thank you, [NAME]
Replace the bracketed fields ([NAME], [ADDRESS], [CITY ST ZIP]) before sending. Attach a photo of the mailer if you have one, and keep the reply for your records.
-
PaperKarma app
Photograph the Noom mailer in the app and submit the opt-out. Once you opt out of this sender, you can opt out of 100,000+ other mailers in the same app.
What to Expect After Opting Out
Allow 8 to 12 weeks for Noom promotional print to slow down. Active Noom members may still receive app notifications, coaching messages, billing notices, and shipment-related mail tied to a subscription or Noom Med program.
Starting a new trial, reactivating an account, or joining through an employer plan can put you back on marketing lists even after a print opt-out.
Why Do You Receive Noom Mail?
Noom is a digital weight-management company selling psychology-based coaching, and increasingly GLP-1-supported programs, through noom.com and its mobile app. The brand advertises heavily online, but it also sends print promos to prospects who looked like a fit for structured habit change.
You get this mail after you started a quiz, abandoned signup, matched a health-and-wellness prospect file, or had an employer benefit lead forwarded to Noom. Member support runs 24/7 chat inside the app and phone hours on the help contact page, which is separate from this print marketing opt-out path.
How to Prevent General Junk Mail Proactively
DMAchoice — DMAchoice is the Association of National Advertisers’ mail preference service. An $8 registration asks participating national companies to suppress your address from prospect promotional mail.
NOTE: DMAchoice will not stop mail from Noom as it is not an active member of the ANA.
OptOutPrescreen — OptOutPrescreen is the official Consumer Credit Reporting Industry site. It lets you opt out of firm offers of credit and insurance for five years or permanently.
NOTE: OptOutPrescreen will not opt you out of Noom mail. It only covers prescreened credit card and insurance offers.
PaperKarma — For local mailers, health promos, and senders DMAchoice does not cover, the PaperKarma app contacts opt-out departments from a photo of the mailer label.
Your Data Privacy Rights (CCPA & Beyond)
Noom publishes privacy information on noom.com for U.S. users and members. Privacy rights and account deletion flow through the app and account portal rather than this print opt-out page. Use the Email option on this page for marketing mail removal; that request is separate from closing a paid subscription.
Frequently asked questions
How long until the mail stops?
Allow 8 to 12 weeks. Mail already printed or queued may still arrive after you opt out.
How do I stop mail for a previous resident?
Use the **Email** option on this page or PaperKarma on mail that still arrives at your address.
Will the mail stop if I move?
Not automatically. Submit a fresh email opt-out with your new address, or use PaperKarma on mail that arrives at the new location.
Stop junk mail from Noom and everyone else.
Download the PaperKarma app free. Snap photos of unwanted mail: Noom, catalogs, credit offers, charities, and more. We contact senders for you.
PaperKarma sends from a private opt-out address. We’ll only email you about your request. Unsubscribe anytime.
Step 1 of 3 · Noom
Whose name is on the mail?
Match the details printed on the piece.
Step 2 of 3 · Preview
Here’s what we’ll send.
From PaperKarma <opt-out-******@***.paperkarma.com>
Your opt-out is ready to send.
PaperKarma never shares your email with the mailer.
Never heard of us?
4.6 rating 10M+ requests sent Largest U.S. opt-out database
Check your email.
We sent a confirmation link to
Click the link to send your opt-out. We’ll be here when you get back.
Your email stays private from the mailer.
Email confirmed.
Make the next opt-out easier.
Create your free account with just a password.
- Use your 3 free requests faster.Your details, already filled in.
- Unlimited names and addresses.Save everyone you receive mail for.
- Track every opt-out.See progress on the web or in the app.
Your first request still goes out.