Opt-out directory
How to stop mail from Fred Meyer
Opt-out contact information
Contact Fred Meyer directly using any option below. These are Fred Meyer's own opt-out channels.
Allow 8–12 weeks
Print runs are scheduled in advance. Mail already printed may still arrive after you opt out.
Free appStop Fred Meyer – and all your junk mail
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Your options
Both paths work — pick what fits your situation.
Contact Fred Meyer yourself
- Cost
- Free
- Best for
- One mailer, one time
- Effort
- Call, email, or visit their site
- Timeline
- 8–12 weeks typical
PaperKarma app
- Cost
- Free to download; subscription for unlimited use
- Best for
- Many mailers, ongoing junk mail
- Effort
- Snap a photo — we submit the opt-out
- Timeline
- Same window; we handle follow-up
Subscription details at Pricing
Frequently asked questions
How long until Fred Meyer stops mailing me?
Most households see mail from Fred Meyer taper off within 8–12 weeks of a confirmed opt-out. Print runs are often scheduled weeks ahead, so mail already printed may still arrive.
Can PaperKarma stop Fred Meyer and other senders too?
Yes — that's the difference. Download the free PaperKarma app and snap a photo of any unwanted mail: Fred Meyer, other political mail, catalogs, credit offers, or charities. We submit the opt-out request for each one. Unlimited mailers, one app. Download free →
Is opting out of Fred Meyer free?
Contacting Fred Meyer directly using the options on this page is free. PaperKarma offers a subscription that covers unlimited opt-out requests across all your mailers.
Stop junk mail from Fred Meyer and everyone else.
Download the PaperKarma app free. Snap photos of unwanted mail — Fred Meyer, catalogs, credit offers, charities, and more. We contact senders for you.
